Who is this course aimed at?
This course is for both fitness professionals and general public and is approximately 1 hour in length and gives a great starting to point to learn and teach across a range of boxing and padwork skills and punch combinations.

The course contains video tutorials and online quizzes to support your learning


What’s covered in the Padwork Training eLearning?

  • Introductory theory
  • Punching exercise technique library
  • Punching combinations
  • Programme design

How do I find out more?
If you have any questions please contact us; we’ll be delighted to help.

Cost £20