What is Hypnotherapy?

Phil Glenister, Hypnotherapist

Hypnotherapy is an ancient, safe and effective tool that helps use the power of the subconscious mind. It is regarded as a very powerful tool and an effective method to enhance performance in sport, improve self-esteem, increase confidence, weight control, overcome anxiety, manage stress, release negative emotions and to stop smoking.

Chertsey Hypnotherapy is passionate about working with every client in order to implement positive change.

Focusing on providing the client with the required tools, unlocking limiting beliefs and inspiring clients to grow and attain the life they desire and deserve. Every individual (and case) is unique and therefore we treat you as such, tailoring the hypnotherapy and hypnosis accordingly, in complete confidence, in order to achieve the desired outcome.

Hypnotherapy helps by changing the beliefs that you hold at a subconscious level. These inappropriate beliefs can be created in childhood by parents, teachers, siblings, grandparents and anybody that, as a child, you may have perceived as being senior to you. These beliefs can sometimes be unhelpful and based on ideas that are not appropriate for you now.

Using hypnotherapy we can ask the subconscious mind to re-evaluate the beliefs that are not helpful and replace them with more appropriate beliefs that fit in with your lifestyle and desires.

You will be surprised how quick your subconscious mind responds positively to hypnotherapy.

In the area of sports performance, hypnotherapy can expand and boost an individual’s mental approach to their sport by helping them to relax, boost confidence, eliminate anxieties as well as increase concentration, motivation and focus.

Imagine approaching a competition mentally strong, focused, motivated and possessing cast iron self-belief.

The power of the Chertsey Hypnotherapy Sports Performance programme will enable you to compete effectively in your chosen sport, with supreme confidence, in the knowledge that you are mentally prepared and possess an advantage over your competitor.

Injured or returning from injury?

It is natural that an athlete may have concerns returning to their sport after injury. Will I be able to play pain free? Will I reach the same level of performance prior to the injury? Along with the fear of re-injury, these are common anxieties.

Working as a team with your physiotherapist, hypnotherapy is a powerful and effective tool in helping the athlete with their post injury recovery plan.

Using hypnotherapy, we teach the subconscious to overcome such anxieties and provide the appropriate tools to enable the athlete to return to their chosen sport to compete with freedom and the utmost confidence.

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