Self-care is often the best way forward for a healthy back. Your health care professional can advise you in the basics of back care, to get you back to doing the things you enjoy. Once you learn to move wisely, you can move without the pain that may have kept you out of the action. And with self-care, you can stay on the move without the pain that may have kept you out of the action. whether you’re lifting, walking home from the store, or going for a spin around the block.
Disclaimer: These pages are for general information only. Please consult your health care professional before you start any rehabilitation plan.
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