Personal Training
Returning you to your chosen sport or activity in the safest and shortest possible time.
PULSE personal training has evolved due to an overwhelming need to be able to extend our patients requirements for exercise therapy, rehabilitation and sports specific training after they have finished with their therapist.
Patients are always looking to maintain, improve and re-evaluate their goals, and so we have introduced this aspect of the service which has proved to be very beneficial and popular with existing and new patients / clients alike.
Our Personal Training (PT) service is not just for when you are injured or recovering but covers a range of elements that constitute trying to promote and maintain a healthy lifestyle.
Some of the benefits that our patients have appreciated:
Why use a Pulse trainer?
Our Personal Training caters for people of all fitness levels. You may already be a seasoned exerciser looking to increase and improve your performance levels, you might be ready to start your rehabilitation from a sporting injury or alternatively you could be new to exercise and fitness and wish to improve your physical condition. At Pulse we are here to give motivation, support and encouragement in helping you achieve your personal goals.
Our Fitness Consultants are all fully qualified, insured and experienced… and most importantly LOVE what they do!
How can we help?
Do you feel tired, stressed, unfit or overweight? Perhaps you want to do something about it but just don’t have the motivation or confidence to do it on your own. Or maybe you feel a little uncomfortable or self conscious about visiting your busy local gym?
Pulse can help our clients improve their health and fitness in an effective and professional environment. We offer one-to-one fitness or group exercise instruction in our own private gym in safe, comfortable surroundings with emphasis on enjoyment.
Getting Started
We provide a Pulse Personal Training Questionnaire and Par Q form on our website which you can download easily and email back to us prior to your first session or alternatively bring along with you on the day.
You need not be familiar with exercise, equipment or technique. Your trainer will help you with this.
Designed for you
Before your first training session all new clients receive a free consultation* and functional fitness assessment.* We will then design a programme to suit your needs and current level of fitness.
Ongoing support
We will continue to support you even after your training session is complete. We provide detailed plans and spreadsheets giving you all the information you will need to complete and sustain your programme.
WHAT OUR PATIENTS SAY
Below are a very small selection of our testimonials – look out for more throughout the site!
“I am a woman in my mid-fifties and have been working with Neil and Joe from Pulse for nearly a year. I believe Neil’s title is ‘physio’ but I look on him as a physio cum health manager due to his holistic approach and involvement with my consultants and medical professionals, offering insights I haven’t been able to see, and paths forward when I feel I’m at a brick wall. Words I would use to describe Neil include tenacious, positive, practical, proactive, trustworthy, knowledgeable, caring.
After a few sessions with Neil he put me in touch with Joe, the fitness coach at PULSE. I had no ‘work out’ experience, was incredibly unfit and had numerous health issues which impeded my movement and zapped my energy, so it took a lot to make that first step, but he put me at ease from the start. The pace and content of our sessions are always meticulously planned so that I feel they push me along without putting me off. Joe has a professionalism and dedication you would associate with someone twice his age. He is a natural teacher and imparts his training with precision, patience and consideration”.
“Thank you for your coaching and team fitness training – it has really helped us improve”.
“Thank you for the personal training at PULSE! It has helped both my knee and back pain and has allowed me to stay strong so I can continue fishing and having the quality of life that I desire. THANK YOU!”