will2015-06-08T16:51:04+00:00
Become a Personal Trainer with us and start your new career today! • Receive expert teaching from our team of professionals • Flexible programmes to suit your needs • Highly competitive prices
Become a Personal Trainer from scratch from only £1199!
will2015-06-08T16:50:30+00:00• REPS accredited • Be ready to start immediately on completion • Refer a friend and receive a further discount
Injury Prevention
will2014-02-25T18:17:37+00:00Mobility exercises and static stretches of the upper and lower limb
Pacing
will2016-01-12T18:03:52+00:00Whilst recovering from an injury or living with a long-term injury, learning the skill of pacing activity levels is the key to success! The best way to explain the principle is to look at the graph below for an example patient, Orla who has low back pain: From our extensive experience we have seen lots [...]
Four Key Aspects of Your Marathon Training Not to be Ignored
will2016-01-18T18:56:52+00:00With the spring marathons fast approaching and the training distances getting longer by the week, here are some tips to help you get through those 26.2 miles: 1) Your Running Shoes It is strongly advisable to go to a specialist runner's shop to seek advice on the best pair of trainers, as every individual has their [...]
Panic Training – Cycling
will2016-01-12T18:04:34+00:00If you are training for a big challenge cycle ride for the first time and have only a short period of time in which to prepare, it’s important to get the basics right as the injury risk could be high. Injuries to the knee and hip are particularly common (such as patellofemoral pain (pain behind [...]