Blog

For those interested in health, fitness, exercise and well-being, qualifying as a Personal Trainer can be hugely rewarding, whether it is a career path you then wish to follow or not.

When studying to become a Personal Trainer, you gain a thorough knowledge of the anatomy of the human body and how the different energy systems work in conjunction with each other. You will also gain an in-depth knowledge ...

Whilst recovering from an injury or living with a long-term injury, learning the skill of pacing activity levels is the key to success!

The best way to explain the principle is to look at the graph below for an example patient, Orla who has low back pain:

From our extensive experience we have seen lots of ...

With the spring marathons fast approaching and the training distances getting longer by the week, here are some tips to help you get through those 26.2 miles:

1) Your Running Shoes

It is strongly advisable to go to a specialist runner’s shop to seek advice on the best pair of trainers, as every individual has their own ...

If you are training for a big challenge cycle ride for the first time and have only a short period of time in which to prepare, it’s important to get the basics right as the injury risk could be high.