We provide an affordable, high quality and professional service.
To arrange an appointment now, or for further information:
Main office (non-urgent): 020 7815 6985
Direct Line (urgent*): 07861 767 804
Email**: [email protected]
Address: 116 London Road, London SE1 0AA
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*We pride ourselves on efficiency of service and will endeavour to return your call within 2-3 hours.
**If you send us an email, please fill in and send us a patient
medical form so we can deal with your query more effectively.
What is Sports Massage?
Sports Massage is the scientific manipulation and assessment of the soft tissues for the prevention of injuries, whilst maintaining good physical condition and health.
Benefits For The Sportsperson
Sports massage is now deemed an integral part of the sports persons training and fitness regime and not just a “luxury” item. Many top athletes feel that by regular maintenance sessions they are able to sustain optimum performance and pick up on any potential problem areas before they become too severe and thus hamper their training / competition. Specific benefits include:
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Promotes the healing of soft tissue injury
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Helps reduce the risk of injury
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Helps reduce tension pre & post competition
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Helps speed up recovery after high intensity training/competition by speeding up lactic acid removal
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Muscle relaxation
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Re-mobilisation of stiff joints post-operatively
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Helps minimise DOMS (delayed onset of muscle soreness).
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Helps reduce swollen limbs & oedemic tissue after injury & immobilisation
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Helps balance autonomic nervous system thus aiding a positive approach to competition
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Passive Stretching and MET Stretching Sessions also available
Benefits For The “Every Day Person”
Sports massage can also be used as part of your weekly routine to help unwind or relax or just to help you recover from the stresses of everyday life.
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At home, office or clinic.
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Reduce build up of tension.
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Aid circulation.
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Helps to promote a feeling of relaxation, well being & calmness.
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Soothe aching muscles Some techniques can aid slimming.
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Helps overworked muscles regain elasticity.