Who is this course aimed at?
This course is for both fitness professionals and general public and is approximately 1 hour in length and gives a great starting to point to learn and teach across a range of boxing and padwork skills and punch combinations.
The course contains video tutorials and online quizzes to support your learning
What’s covered in the Padwork Training eLearning?
- Introductory theory
- Punching exercise technique library
- Punching combinations
- Programme design
How do I find out more?
If you have any questions please contact us; we’ll be delighted to help.